“It’s up to you to live your best life! Get into shape, pick up a hobby, clear out the negatives, replace them with positives, and chase your dreams. There is no limit to living!.”
 
“CUT OUT THE TOUGH GUY ACT” gives you tangible ways to find comfort and strength through your difficult diagnosis. It recognizes the emotional roller coaster that you may go through and prepares you to ride it all the way, even learning to enjoy yourself while you’re at it.
As someone suffering from an auto-immune disease, I know what it feels like to hear those terrifying words from the doctor; I know how life can seem to fall apart in an instant and how hope can feel distant, almost elusive.
 
I’ve gone through it all and have learned how to deal with it—and with this book, I’m sure you will too!
 
In this guide, you will learn simple lifestyle changes you can make today to kick that autoimmune disease where it hurts. From better organization to diet, mental wellbeing to physical, no stone has been left unturned. The only thing you have to do is apply them to take back the reins to your life.
 
Here’s what you will get from the book:
 
Tips on how to acknowledge and accept your condition
A better understanding of what happens to your body when it flares up.
Ways to stay prepared for a medical event.
How to cope with the psychological trauma and distress
Lifestyle changes that will make every day that much better
Confidence (backed by knowledge) that you are more than just a diagnosis—that you can still achieve all your dreams.
 
It’s time to Cut Out The Tough Guy Act—trust me, it’ll only make you tougher!